Outdoor Group Fitness Classes 

We are offering outdoor group fitness classes with registration starting on Monday, July 5.

Registration will open seven days in advance of the scheduled workout and/or fitness class. Participants can sign up online for outdoor classes using the mywellness app.

Our outdoor group fitness classes will include Cycle Fit, Zumba®, Yoga Fitness and Strong Nation™ (formerly Strong by Zumba®).

  • Classes duration: 45 minutes
  • Class limit: The class maximum size will depend on the current Provincial Guidelines. A minimum of four participants are required for a class to run.
  • Location: All classes will take place outside in the back of the Y parking lot at 410 Rebecca Street; weather permitting

Since the Peter Gilgan Family YMCA is now a vaccination site, the parking lot may be busy, but we will reserve spots for members at the back of the lot.

Available classes 

CYCLE FIT

18+ yrs

Designed to build cardiovascular strength and burn calories, this indoor cycling class combines fast music with speed and climbing drills. RPMs, gear numbers, watts and distance are explained so you can understand how well you’re doing.

ZUMBA®

18+ yrs

Zumba® is a world-renowned fitness program that combines Latin and international music with dance moves. Routines incorporate InterVal training—alternating fast and slow rhythms—to improve cardiovascular fitness.

Zumba is fun!

YOGA FITNESS

18+ yrs

Yoga is a great way to stretch and strengthen your mind and body.

Designed to provide increases flexibility or your joint and ligaments and excellent toning of your muscles, this class will give you more energy, delay of the aging process and help you feel great!

STRONG NATION™

18+ yrs

Strong Nation™ (Formerly Strong by Zumba®) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Schedule: Outdoor Group Fitness 

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Cost 

$45 for ten (10) outdoor fitness class sessions; includes access to all of our virtual classes for those rainy days!

Pre-Book Your Visit