Say hello to a better you

YThrive is the easiest way to get into the best shape of your life. And at no extra cost — that’s right, absolutely free forever — because you’re a valued Y member. And every 90 days, you get a new routine and a new set of results.

Getting and staying fit isn’t easy. But the biggest barrier isn’t necessarily the exercise, it is about getting there and knowing what exercises to do to reach your goals. How many sets? And how heavy? How many kms of cardio? Not anymore.

Faster Results

Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of dedicated fitness experts has designed a program to fit your life. Find out which program stream best suits you!

YThrive BannerYThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo. No additional cost, appointment times or intimidating routines. It doesn’t matter where you are now with your fitness and health goals. What matters is where you are going.

Don’t wait another 90 days.  It’s as simple as contacting or visiting us. Get started today!

Peter Gilgan Family YMCA
410 Rebecca Street
Oakville, ON L6K 1K7
(905) 845-3417

Which YThrive Stream Is Best For Me?

Read on to determine which YThrive stream is best suited to you:

YThrive Begin

  • Have some goals that you’re looking to achieve, but not sure where to get started? Let our Coaches work with you in helping you get comfortable in our gym setting while also helping create routine

YThrive Balance

  • Increase your energy to function better during your everyday activities, while improving muscle tone and flexibility!
  • Benefits include a decreased risk of diabetes, stroke and heart disease
  • 30 and 60 day changes to your program with a whole new routine every 90 days

YThrive Boost

  • Improve your body composition, trim inches, and increase your cardiovascular ability, overall strength, and functional flexibility
  • 30 and 60 day changes to your program with a whole new routine every 90 days

YThrive Flex

  • Increase muscular strength and power with a focus on performance gain for the intermediate exerciser.
  • 30 and 60 day changes to your program with a whole new routine every 90 days

YThrive Grow

  • For children between 0-12 years of age
  • Learn how to use equipment effectively and safely while discussing general etiquette and safety rules
  • Designed to help 10-12 year olds stay active, and build the skills and confidence they need to remain active well into adulthood
YThrive: A Better You Is Waiting