55+ years

Our gold series classes provide a gentler version more low impact of the regular Total Body Conditioning class format. This class provides a balance to your cardio workout and good strength training for all muscle groups. A variety of equipment is used – free weights, resistance bands, medicine balls and more.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

WinterTue10:30 - 11:15 amIncludedDay Pass FeeDrop In
WinterThu10:30 - 11:15 amIncludedDay Pass FeeDrop In