55+ years

Our gold series classes provide a gentler version more low impact of the regular Total Body Conditioning class format. This class provides a balance to your cardio workout and good strength training for all muscle groups. A variety of equipment is used – free weights, resistance bands, medicine balls and more.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

SESSIONDAYTIMEMEMBERNON-MEMBERREGISTRATION
SummerTue10:15 - 11:00 amIncludedDay Pass FeeDrop In
FallTue10:15 - 11:00 amIncludedDay Pass FeeDrop In
FallThu10:30 - 11:30 amIncludedDay Pass FeeDrop In