16+ years

Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles and join us for a weekly walk through Oakville.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

SESSIONDAYTIMEMEMBERNON-MEMBERREGISTRATION
No session currently available
*One-time Cost
Poles are not supplied. If you need to purchase poles the fee is $75.