A great way to end your day!
Mindful yoga is a combination of relaxing the mind through meditation and yoga postures to deepen your inner connection. Meditation helps to lower stress and promotes restful sleep and improve brain function.
|Summer||Mon||8:15 - 9:15 pm||Included||Day Pass Fee||Drop In|
|Fall||Mon||8:15 - 9:15 pm||Included||Day Pass Fee||Drop In|