Cross Training is a program that builds cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy through challenging workouts. Each time, the workout will test a different part of your functional strength or conditioning, with the goal of building a body that’s capable of practically anything and everything.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|Summer||Fri||9:30 - 10:30 am||Included||Day Pass Fee||Drop In|
|Fall||Fri||9:30 - 10:30 am||Included||Day Pass Fee||Drop In|