16+ years

Cross Training is a program that builds cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy through challenging workouts.  Each time, the workout will test a different part of your functional strength or conditioning, with the goal of building a body that’s capable of practically anything and everything.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

SummerFri9:30 - 10:30 amIncludedDay Pass FeeDrop In
FallFri9:30 - 10:30 amIncludedDay Pass FeeDrop In