This class is designed to strengthen your core muscles, including those located in your abdomen, back and pelvis. Core will help you develop the much-needed strength in your core muscles key in preventing back pain, stress, weakness and fatigue.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|Summer||Tue||8:00 - 8:45 am|
7:00 - 7:45 pm
|Included||Day Pass Fee||Drop In|
|Summer||Thu||8:00 - 8:45 am||Included||Day Pass Fee||Drop In|
|8:00 - 8:45 am||Included||Day Pass Fee||Drop In|