This class is popular for both men and women of all ages and fitness levels. It’s designed to increase both cardio and muscular strength and endurance, through series of boxing techniques of jabs, hooks, and kicks with the use of punching pads/bags. Fee includes a set of wraps and participants must supply their own boxing gloves. Members can purchase gloves for $30.00 through the YMCA.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.