Stronger Together

The Stronger Together program is designed to create a safe and inclusive environment for youth aged 13-17 who identify as female, non-binary, and gender-questioning. Each topic is carefully chosen to address key aspects of emotional and physical well-being, empowerment, and personal development:
  • Communication Styles and Conflict Resolution equip participants with essential interpersonal skills.
  • Diversity and Social Inclusion, and Gender Identity & Expression promote understanding and acceptance of diverse identities.
  • Body Image and Self-Esteem and Emotional Intelligence support mental health and self-acceptance.
  • Well-Being (Health & Nutrition) and Mental Health emphasize the importance of holistic health.
  • Leadership and Volunteerism fosters a sense of purpose and community involvement.
  • Mindfulness & Self-Compassion provides tools for managing stress and enhancing self-care.
These topics collectively aim to empower participants, helping them navigate challenges, build resilience, and foster a supportive community where they feel valued and understood.

Weekly Modules

1. Communication Styles
  • Overview: Understanding different communication styles (passive, aggressive, assertive) and their impact on relationships.
  • Importance: Enhances interpersonal skills, promotes healthy relationships, and empowers participants to express themselves confidently.
2. Diversity and Social Inclusion
  • Overview: Exploring concepts of diversity, equity, and inclusion, and their significance in creating a supportive community.
  • Importance: Encourages respect for differences, fosters a sense of belonging, and promotes inclusivity among participants.
3. Body Image and Self-Esteem
  • Overview: Discussing the influences on body image and strategies to build and maintain positive self-esteem.
  • Importance: Supports mental health by promoting self-acceptance, resilience, and positive self-perception.
4. Conflict Resolution
  • Overview: Teaching effective conflict resolution techniques and problem-solving skills.
  • Importance: Reduces interpersonal tensions, enhances problem-solving abilities, and encourages peaceful resolution of disputes.
5. Emotional Intelligence
  • Overview: Understanding and managing one’s emotions and recognizing the emotions of others.
  • Importance: Improves empathy, strengthens relationships, and enhances emotional regulation and social skills.
6. Well-Being (Health & Nutrition)
  • Overview: Educating on the importance of physical health, balanced nutrition, and regular exercise.
  • Importance: Promotes overall well-being, boosts energy levels, and supports mental health through healthy lifestyle choices.
7. Mental Health
  • Overview: Addressing common mental health issues, recognizing symptoms, and accessing resources for support.
  • Importance: Reduces stigma, encourages seeking help, and provides tools for managing mental health challenges.
8. Leadership and Volunteerism
  • Overview: Developing leadership skills and the value of volunteering in the community.
  • Importance: Builds confidence, fosters a sense of purpose, and cultivates a commitment to community service and social responsibility.
9. Mindfulness & Self-Compassion
  • Overview: Practicing mindfulness techniques and self-compassion to manage stress and enhance self-care.
  • Importance: Enhances emotional resilience, reduces anxiety, and promotes a compassionate and non-judgmental attitude towards oneself.
10. Gender Identity & Expression (Intersectionality, Racial Component)
  • Overview: Exploring gender identity, expression, and the intersections with race and other identities.
  • Importance: Validates diverse identities, promotes understanding and acceptance, and addresses the unique challenges faced by marginalized groups.
11. Consent & Boundaries 
  • Overview: Understanding what consent is, the importance of consent, and how to set and maintain healthy boundaries.
  • Importance: How to boundary set in different relationships.

For more information, contact [email protected] &/or [email protected]