Health and Fitness
Book your fitness class today!
Our expert health and fitness staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the YMCA, you get the added benefit of being part of our community; because it’s important to feel safe and welcome while working to improve your health.
Looking to get more active?
We can help; register for a health and fitness class or book your personal training today
Whatever your age or stage, there’s a YMCA health and fitness program, or YMCA-certified personal trainer, to help you achieve your health and fitness goals. Click below to learn more.
Being active improves many aspects of life: mental, emotional, social and physical. We are confident that you will find programs to meet your needs.
To view schedules and learn more about our current program offerings, click here.
Welcome to the My Wellness program! As part of your complimentary new member orientation, our Wellness Coaches will show you how to use the equipment and walk you through a personalized overview of our program services. During this session, you’ll learn how to use key fitness equipment wisely and effectively, explore the wellness tools available through the Technogym app, and receive recommendations for activities and classes that suit your goals. You’ll also start with confidence and build a routine that works for you.
This is a complimentary offering for all new members. All new members are entitled to receive one 1 HOUR COMPLIMENTARY orientation with a coach.
For details, please contact Teresa at [email protected]
Note: Please include one or two options for your appointment availability in your email.