Discover Wellness for Older Adults
The YMCA of Oakville offers diverse fitness and wellness programs to help adults of all ages and fitness levels live healthier lives. Whether you want to build strength, improve mobility, manage chronic conditions, or connect with others, our programs provide the support you need. From water-based workouts to specialized health and community programs, there’s something for everyone.
AquaFit
Small Steps for Big Changes
Pickleball
Gentlefit
Yoga
Lane Swimming
Living with Parkinson’s
Golden Hearts
Stretch and Mobility
Benefits of our Programs
Gentle Workouts
Build strength and endurance with low-impact classes like Aquafitness and Gentlefit.
Chronic Condition Support
Manage symptoms with specialized programs for Parkinson’s and diabetes prevention.
Better Flexibility
Stretch and Mobility classes help reduce stiffness and improve joint function.
Social Connections
Stay active and engaged with community-focused programs like Pickleball and Golden Hearts.
Mind-Body Wellness
Yoga promotes balance, mindfulness and relaxation for all fitness levels.
Effective Cardio
Boost stamina with lane swimming, indoor cycling and cardio-based sessions.
For a full list of programs offered at the YMCA of Oakville, please check our programs schedule.
Sign up for updates
Want more information about new promotional offers and all of our programs for Older Adults?