Find Your Fit at the Oakville YMCA
Explore a wide range of group fitness classes designed for every age, ability, and interest. From high-energy cardio and strength training to mindful movement and family-friendly options, there’s something for everyone. Whether you’re just getting started or looking to challenge yourself, our supportive community and diverse class offerings make it easy to stay active, connected, and motivated.
MINDFULNESS, LOW IMPACT, MOBILITY
Yoga
Fit For Life
Tai Chi
GentleFit
Chair Yoga & Stretch
Stretch and Mobility
HIGH INTENSITY, CARDIO
Boot Camp
STRONG Nation®
CycleFit
Wellness Floor HIIT
HIIT/Kettle Bell
BoxHIIT
Zumba®
Line Dancing
STRENGTH TRAINING
Core
TRX
Strength Training
CircuitFit
REGISTRATION REQUIRED PROGRAMS
BoxFit
Girls Small Group Training (Ages 12-16)
Small Group Training (SGT)
FAMILY CLASSES
Family Zumba®
Family Bootcamp
For a full list of programs offered at the YMCA of Oakville, please check our programs schedule.
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