The YMCA of Oakville offers much more than fitness and recreation, with a range of programs designed to help you achieve optimal mental health and well-being. We provide programs to build skills for dealing with difficult emotions, anxiety, mindfulness, and supporting behavior change, including Mental Health First Aid – all delivered by certified mental health practitioners. Visit our website for more information on how to register this month for Y Mind, mYnd-pump, and Mental Health First Aid.
