Given the recent developments, we want to be present in your fitness lives, and encourage you to stay healthy.
During this closure, our fitness instructors will be posting or going live on our social channels to help instruct and motivate you to stay active. Don’t forget to check out our YThrive page on YouTube for more #WorkoutAtHome videos.
Come, join in everyone!
Workout video: High & low intensity reps with Mike and Sandra
Workout video: Pilates with Lisa
Workout Video: Gentle Stretching with Ro-z
Workout Video: Quick core workout with Chico
Workout Video: Chair Yoga with Sandra
Workout Video: HIIT workout with Mike
Workout Video: Total body strength workout with Chico and Dar
Workout Video: Sun Salutation (Suryanamaskar) Yoga with Lindsay
Workout Video: Walking and Squats with Ro-z