Here is a collection of videos to conveniently supplement your YMCA workouts. They feature some of our fitness instructors motivating you to stay active. Don’t forget to check out our different membership options; you may even be eligible for a Free Trial.
Come, join in everyone!
Workout video: High & low intensity reps with Mike and Sandra
Workout video: Pilates with Lisa
Workout Video: Gentle Stretching with Ro-z
Workout Video: Quick core workout with Chico
Workout Video: Chair Yoga with Sandra
Workout Video: HIIT workout with Mike
Workout Video: Total body strength workout with Chico and Dar
Workout Video: Sun Salutation (Suryanamaskar) Yoga with Lindsay
Workout Video: Walking and Squats with Ro-z