Given the recent developments, we want to be present in your fitness lives, and encourage you to stay healthy.
Here is a collection of videos featuring some of our fitness instructors motivating you to stay active. Don’t forget to check out our Virtual Fitness Membership for more workouts; you may even be eligible for a Free Trial class.
Come, join in everyone!
Workout video: High & low intensity reps with Mike and Sandra
Workout video: Pilates with Lisa
Workout Video: Gentle Stretching with Ro-z
Workout Video: Quick core workout with Chico
Workout Video: Chair Yoga with Sandra
Workout Video: HIIT workout with Mike
Workout Video: Total body strength workout with Chico and Dar
Workout Video: Sun Salutation (Suryanamaskar) Yoga with Lindsay
Workout Video: Walking and Squats with Ro-z