The program provides all materials, including a workbook, to participate in it. Participants are required only to bring themselves, as well as a piece of ID to set up the free 3-month membership. There is no cost for attending or participating in the program.
Sessions take place in a group setting and run approximately 1.5 hours with breaks provided. Sessions include coverage of the topic of that day, with time allotted for ice breaker games, participant discussion, and sharing of experiences in the group if desired. Sessions work to be as inclusive as possible of varying and individual experiences [...]
The program is not considered therapy and is not a substitute for therapy, but provides curriculum based off a therapeutic modality called Acceptance and Commitment Therapy (ACT). The program implements pillars of ACT such as mindfulness practices, acceptance and willingness concepts, cognitive defusion techniques, discussions around what it means to live a value driven lifestyle, [...]
The program typically runs 4 times a year: winter, spring, summer and fall. Enrollment occurs on an ongoing basis, to which dates are not confirmed until the required number of participants have been reached. You can expect to have the program’s sessions run on a weekday with a 6 pm start time. The program can [...]
