The program is not considered therapy and is not a substitute for therapy, but provides curriculum based off a therapeutic modality called Acceptance and Commitment Therapy (ACT). The program implements pillars of ACT such as mindfulness practices, acceptance and willingness concepts, cognitive defusion techniques, discussions around what it means to live a value driven lifestyle, and how to achieve that by performing committed actions. The program also provides participants active in the program a complimentary 3-month gym membership at the YMCA of Oakville to encourage physical activity as an additional pillar towards the supporting of good mental health.
