Adult Group Fitness

Barre

What is Barre? Ballet... with attitude! New to the YMCA of Oakville in January 2018, Barre is a dynamic, energizing class that combines the ballet barre with small resistance equipment to provide a full body stretch with a dance-like approach.  

2020-02-17T05:07:04-05:00February 7th, 2018|

Teambeats

Unlike any other small group training experience, TEAMBEATS uses heartrate training to get the most out of your workout. Intervals of cardio and strength based exercises are combined in this fun and challenging workout.

2020-02-17T05:07:05-05:00January 11th, 2018|

Mindful Yoga

A great way to end your day! Mindful yoga is a combination of relaxing the mind through meditation and yoga postures to deepen your inner connection. Meditation helps to lower stress and promotes restful sleep and improve brain function.  

2020-02-17T05:07:07-05:00July 24th, 2017|

Babies and Me Postnatal Fitness

This postnatal fitness class will get you and your baby active, moving and in shape. Always consult with your doctor prior to starting a workout routine. It’s recommended moms wait at least 6 weeks to heal after natural birth and 12 weeks post Caesarean section before to starting any physical activity.     [...]

2020-02-17T05:07:07-05:00July 3rd, 2017|