What is Barre? Ballet... with attitude! New to the YMCA of Oakville in January 2018, Barre is a dynamic, energizing class that combines the ballet barre with small resistance equipment to provide a full body stretch with a dance-like approach.
Unlike any other small group training experience, TEAMBEATS uses heartrate training to get the most out of your workout. Intervals of cardio and strength based exercises are combined in this fun and challenging workout.
A great way to end your day! Mindful yoga is a combination of relaxing the mind through meditation and yoga postures to deepen your inner connection. Meditation helps to lower stress and promotes restful sleep and improve brain function.
This postnatal fitness class will get you and your baby active, moving and in shape. Always consult with your doctor prior to starting a workout routine. It’s recommended moms wait at least 6 weeks to heal after natural birth and 12 weeks post Caesarean section before to starting any physical activity. [...]