A series of educational workshops to encourage a healthy balanced lifestyle. a variety of tops will be presented that include the latest research, tips and industry trends, giving you the knowledge required to reach your goals.
Life with Parkinson’s disease can present special challenges. if you’re struggling to manage the daily challenges of Parkinson’s, our qualified staff can help. We offer special expertise for dealing with Parkinson’s, as well as a unique water and land therapeutic program for those just learning how to manage the disease. An assessment is required for [...]
16+years With a primary focus on cardiac rehabilitation, this program offers support for individuals with chronic medical conditions. This graduate program focuses on the progression of aerobic capacity and basic full body strength training. Supervised and monitored by a trained kinesiologist, this is a great transition from Halton Healthcare hospital programs. Education sessions will occur [...]
The "Maximize Your Health" Self-Management Program is a free six-week workshop offered at the Peter Gilgan Family YMCA. The workshop helps people living with chronic conditions and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Conditions” companion book. Participants should attend all six [...]