What is Barre? Ballet... with attitude! New to the YMCA of Oakville in January 2018, Barre is a dynamic, energizing class that combines the ballet barre with small resistance equipment to provide a full body stretch with a dance-like approach.
Unlike any other small group training experience, TEAMBEATS uses heartrate training to get the most out of your workout. Intervals of cardio and strength based exercises are combined in this fun and challenging workout.
Looking for a new distance to accomplish this fall? The 10km clinic will progress from a base of 4-5km. Whether you are new to this distance or you are an avid runner this clinic will challenge and motivate you through the fall. Goal race: Hamilton Marathon of Hope 10k Saturday November 4, 2017.
A great way to end your day! Mindful yoga is a combination of relaxing the mind through meditation and yoga postures to deepen your inner connection. Meditation helps to lower stress and promotes restful sleep and improve brain function.