Living with Parkinson’s

Life with Parkinson’s disease can present special challenges. if you’re struggling to manage the daily challenges of Parkinson’s, our qualified staff can help. We offer special expertise for dealing with Parkinson’s, as well as a unique water and land therapeutic program for those just learning how to manage the disease. An assessment is required for participation.

Rock Steady Boxing

Rock Steady Boxing (RSB) provides an effective form of physical exercise to people who are living with Parkinson’s.

RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.

Classes, taught by Certified Rock Steady Boxing Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate.

Dates and times

This program occurs on Mondays, Wednesdays and *Fridays from 8 a.m. to 9 a.m.

*On Fridays there is a choice for the participants to attend either a class in the water or on land where they do functional movements and stretch and strengthening exercises.


This program is included with a YMCA of Oakville membership. An assessment is required prior to participation in the Parkinson program.
For more information on the program , please contact Amrita at