Healthy Hearts

16+years

With a primary focus on cardiac rehabilitation, this program offers support for individuals with chronic medical conditions. This graduate program focuses on the progression of aerobic capacity and basic full body strength training. Supervised and monitored by a trained kinesiologist, this is a great transition from Halton Healthcare hospital programs. Education sessions will occur monthly.

NEW! Fit for Life

16+years

Individualized three month program following Healthy Hearts prescribed and monitored by a Kinesiologist. This three-day a week commitment will allow participants to stay motivated and feel safe with supervised coaches. Pre and post baseline measures assessments and monthly education workshops are available to keep individuals on track.

For more information contact:

Amrita Rana R.Kin

amritara@oakville.ymca.ca tel: 905-845-5597 X 406