16+years

With a primary focus on cardiac rehabilitation, this program offers support for individuals with chronic medical conditions. This graduate program focuses on the progression of aerobic capacity and basic full body strength training. Supervised and monitored by a trained kinesiologist, this is a great transition from Halton Healthcare hospital programs. Education sessions will occur monthly.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

SESSIONDAYTIMEMEMBERNON-MEMBERREGISTRATION
Fall
(Sept 10-Dec 21)
Mon
Wed
8:30 - 9:30 am
10:30 - 11:30 am
12:15 - 1:00 pm (Aqua Rehab)
Included$90Register Online
Fall
(Sept 10-Dec 21)
Tue
Thu
6:00 - 7:00 pmIncluded$90Register Online

New! Healthy Hearts for Life

16+years

Individualized three month program following Healthy Hearts prescribed and monitored by a Kinesiologist. This three-day a week commitment will allow participants to stay motivated and feel safe with supervised coaches. Pre and post baseline measures assessments and monthly education workshops are available to keep individuals on track.

SESSIONDAYTIMEMEMBERNON-MEMBERREGISTRATION
Fall
(Sept 10-Dec 19)
Mon
Wed
Fri
8:30 am - 6:00 pmFree$120Register Online

 

For more information contact:

Amrita Rana R.Kin

amritara@oakville.ymca.ca tel: 905-845-5597 X 406