16+years
With a primary focus on cardiac rehabilitation, this program offers support for individuals with chronic medical conditions. This graduate program focuses on the progression of aerobic capacity and basic full body strength training. Supervised and monitored by a trained kinesiologist, this is a great transition from Halton Healthcare hospital programs. Education sessions will occur monthly.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
| SESSION | DAY | TIME | MEMBER | NON-MEMBER | REGISTRATION |
| Fall (Sept 10-Dec 21) | Mon Wed | 8:30 - 9:30 am 10:30 - 11:30 am 12:15 - 1:00 pm (Aqua Rehab) | Included | $90 | Register Online |
| Fall (Sept 10-Dec 21) | Tue Thu | 6:00 - 7:00 pm | Included | $90 | Register Online |
New! Healthy Hearts for Life
16+years
Individualized three month program following Healthy Hearts prescribed and monitored by a Kinesiologist. This three-day a week commitment will allow participants to stay motivated and feel safe with supervised coaches. Pre and post baseline measures assessments and monthly education workshops are available to keep individuals on track.
| SESSION | DAY | TIME | MEMBER | NON-MEMBER | REGISTRATION |
| Fall (Sept 10-Dec 19) | Mon Wed Fri | 8:30 am - 6:00 pm | Free | $120 | Register Online |
For more information contact:
Amrita Rana R.Kin
amritara@oakville.ymca.ca tel: 905-845-5597 X 406