Yoga At The YMCARommel Caibal2020-02-25T13:57:18-05:00
Yoga At The YMCA
Say namaste to a fitter and happier you by participating in our yoga lessons. Learn about prioritizing mindful movement to improve conditioning, maximize functioning, and develop a healthy mind and body.
Whether you’re only here for stretching or just a session on shavasana, or you’re looking at Hatha yoga, our yoga classes can help you focus on the moment and strengthen your mind-body connection. Come, flow through some classic yoga poses, basic breathing techniques and relaxation exercises, and feel at home in your body.
Yoga Fitness
16+ yrs
Yoga is a great way to stretch and strengthen your mind and body. Designed to provide increases flexibility or your joint and ligaments and excellent toning of your muscles, this class will give you more energy, delay of the aging process and help you feel great!
Click here for Program Schedule and class times >
Power Yoga
16+ yrs
Power Yoga is a class designed to move you more quickly through Hatha based postures. The focus is more strength based fitness rather than flexibility traditionally taught in regular Yoga classes.
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Mindful Yoga
16+ yrs
A great way to end your day!
Mindful yoga is a combination of relaxing the mind through meditation and yoga postures to deepen your inner connection. Meditation helps to lower stress and promotes restful sleep and improve brain function. Class will be held outside weather permitting.
Click here for Program Schedule and class times >
