Yoga At The YMCA
Say namaste to a fitter and happier you by participating in our yoga lessons. Learn about prioritizing mindful movement to improve conditioning, maximize functioning, and develop a healthy mind and body.
Whether you’re only here for stretching or just a session on shavasana, or you’re looking at Hatha yoga, our yoga classes can help you focus on the moment and strengthen your mind-body connection. Come, flow through some classic yoga poses, basic breathing techniques and relaxation exercises, and feel at home in your body.