16+ years

This is a 30-minute, high-intensity TRX class.  It can only accommodate 8 people at a time. Participants need to have experience with the TRX unit so the workout can be for the full 30 minutes and flow from one exercise to another.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

SESSIONDAYTIMEMEMBERNON-MEMBERREGISTRATION
SummerMon10:15 - 11:00 am
7:30 - 8:15 pm
IncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
SummerFri10:15 - 11:00 amIncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
SummerSun11:15 am - 12:00 pmIncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
FallMon10:15 - 11:00 am
7:30 - 8:15 pm
IncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
FallFri10:15 - 11:00 amIncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
FallSun11:15 am - 12:00 pmIncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)