This class will be an hour long which can accommodate up to 16 people.  It is a circuit type class with 8 people on TRX while the other 8 people are doing a body weight or small equipment interval (e.g. Kettlebell, bands) and then everyone switches.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

SESSIONDAYTIMEMEMBERNON-MEMBERREGISTRATION
SummerTue12:15 - 1:00 pm
IncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
SummerThu12:00 - 12:45 pmIncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
FallTue12:15 - 1:00 pm
IncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)
FallThu12:00 - 12:45 pmIncludedDay Pass FeeSign Up at Front Desk
(30 mins prior to class)