Tabata training is a form of interval training performing 20 second intervals of all out intensity, followed by 10 seconds of rest. the short duration of this workout coupled with core type exercises on a mat provide an excellent anaerobic and muscle strengthening workout.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|Summer||Mon||9:30 - 10:15 am||Included||Day Pass Fee||Drop In|
|Fall||Mon||9:30 - 10:15 am||Included||Day Pass Fee||Drop In|