Tabata training is a form of interval training performing 20 second intervals of all out intensity, followed by 10 seconds of rest. the short duration of this workout coupled with core type exercises on a mat provide an excellent anaerobic and muscle strengthening workout.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

WinterMon9:30 - 10:15 amIncluded Day Pass FeeDrop In