The Peter Gilgan Family YMCA, located at 410 Rebecca Street, is a modern Health, Fitness & Aquatics facility designed to meet the needs of families and individuals in the community.

We offer convenient hours and a variety of program times to suit your lifestyle, plus:

  • My Wellness Program – Create your personal exercise program with one of our wellness coaches to help you achieve your goals
  • A modern Wellness Centre complete with weight training equipment, spacious cardio area, free weights area and studio for stretching and functional training
  • Bright indoor track for walking or running any time of year!
  • Two pools – a 25-metre main pool and a therapeutic, leisure pool
  • Adventure Centre for rock climbing
  • A spacious, indoor double gym area for recreational sports such as basketball, volleyball and soccer
  • Five multi-purpose rooms for fitness classes

Nutrition Health Consultation

Want to learn healthy nutrition tips to support your fitness goals?  Need some dietary changes to support weight or blood sugar management? Our in-house nutrition health coaches will help you accomplish your nutrition goals by building a plan that uniquely works for you.

Personal Training

YMCA personal trainers are here to help you build a better you.  No matter your skill level, specific training need or motivation we can help you achieve your individual health and fitness goals.

Click here for more information about personal training, and to read our personal trainers’ bios to find the trainer that’s the right fit for you.

Health Management

Dealing with health challenges can be difficult. By partnering with other community health organizations, we are able to support help you enhance your health while managing specific chronic health conditions.

Please note that some programs require a physician referral or registration directly with our partners.

Partners

CMHA      Halton Healthcare_new