If you’ve been searching for a fun, but challenging class that teaches self-dense, Jiu-Jitsu at the Y is for you! With an emphasis on punches, kick, throws and controlling holds, it will teach you the most effective ways to defend yourself. Added benefits include increased strength, flexibility and self-confidence.
Location: Peter Gilgan Family Y, 410 Rebecca St.
|DAY||TIME||SESSION||# OF CLASSES||MEMBER||NON-MEMBER||REGISTRATION|
|Tues||7:30-9:30 pm||June 28- September 13||Included||Member only||Register with
|Thurs||7:30-9:30 pm||June 30-September 15||Included||Member only||Register with