If you’ve been searching for a fun, but challenging class that teaches self-dense, Jiu-Jitsu at the Y is for you! With an emphasis on punches, kick, throws and controlling holds, it will teach you the most effective ways to defend yourself. Added benefits include increased strength, flexibility and self-confidence.

Location: Peter Gilgan Family Y, 410 Rebecca St.

Holiday Break! Adult: Dec 21 2017-Jan 9 2018 Youth: Dec 23 2017-Jan 13 2018

Adult

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Tues7:30-9:30 pmJune 28- September 13IncludedMember onlyRegister with
Membership Services
Thurs7:30-9:30 pmJune 30-September 15IncludedMember onlyRegister with
Membership Services

Children and Teens (Program resumes September 16, 2017)

6+ years

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Sat Beg./Coloured
Belts 6-8 yrs
9:00-10:00 am Sept-JuneIncludedMember onlyRegister with
Membership Services
Sat Beg./Coloured
Belts 6-8 yrs
10:00- 11:00 am Sept-JuneIncludedMember onlyRegister with
Membership Services
Sat Beg./Coloured
Belts 9-12 yrs
11:00 am-12:30 pm Sept-JuneIncludedMember onlyRegister with
Membership Services
Sat Beg./Coloured
Belts 13-16 yrs
12:30-2:00 pm Sept-JuneIncludedMember onlyRegister with
Membership Services
Open class &
testing 13+ yrs
2:00-3:30 pm Sept-JuneIncludedMember onlyRegister with
Membership Services
Additional Costs
The testing fee is included, uniforms are available for purchase from the class instructor. A $25 annual membership fee is paid directly to the Canadian Jiu-Jitsu Council and collected by class instructor.

 

Self Defense for Women

16+ years

In Self Defense for Women you will learn practical techniques on how to protect yourself in various situations. Dan Poirier, 7th degree Black Belt Chief Instructor Chimo Ryu Jiu-Jitsu will teach you variety of ways on how to defend yourself. This program will not only give you confidence, it’s a great workout and guaranteed to be fun and interactive.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Tues9:30-10:30 amTBD6$50$60Register Online