The “Maximize Your Health” Self-Management Program is a free six-week workshop offered at the Peter Gilgan Family YMCA. The workshop helps people living with chronic conditions and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Conditions” companion book. Participants should attend all six sessions to get the maximum benefit. Register directly with Maximize Your Health.

For more information visit Maximize Your Health.

Wed9:30 am-
12:00 pm
Apr 7-May 126FreeFreeRegister with
Maximize Your Health

Maximize Your Health

Registration Contact

Program Office
Maximize your Health
1-855-223-6847,  905-338-4432
Jackie Roberts
Maximize Your Health
1-855-223-6847, 905-338-4432