16+years

With a primary focus on cardiac rehabilitation, this program offers support for individuals with chronic medical conditions. This graduate program focuses on the progression of aerobic capacity and basic full body strength training. Supervised and monitored by a trained kinesiologist, this is a great transition from Halton Healthcare hospital programs. Education sessions will occur monthly.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Mon
Wed
8:30-9:30 am
10:30-11:30am
12:30-1:15pm (aquafit)
Jan 8-Apr 4
Apr 9-June 27
26Included$90Register Online
Tues
Thurs
5:00-6:00pmJan 9-Apr 5
Apr 9-June 28
26Included$90Register Online

New! Healthy Hearts for Life

16+years

Individualized three month program following Healthy Hearts prescribed and monitored by a Kinesiologist. This three-day a week commitment will allow participants to stay motivated and feel safe with supervised coaches. Pre and post baseline measures assessments and monthly education workshops are available to keep individuals on track.

Day TimeSession# of classesMemberNon-MemberRegistration
Mon
Wed
Fri
Drop InJan 8-Apr 6
Apr 9-June 29
12 WeeksFree$120Register Online

 

For more information contact:

Amrita Rana R.Kin

amritara@oakville.ymca.ca tel: 905-845-5597 X 406