A series of educational workshops to encourage a healthy balanced lifestyle. a variety of tops will be presented that include the latest research, tips and industry trends, giving you the knowledge required to reach your goals.
|Day||Time||Session||# of classes||Member||Non-Member||Registration|
|Mon||11:30am-12:30pm||Sept 25 - Kick-start your exercise plan||1||Included||Free||Drop In|
|Tues||6:00-7:00pm||Sept 26 - Kick-start your exercise plan||1||Included||Free||Drop In|
|Mon||11:30am-12:30pm||Oct 30 - Strength training and Goal setting||1||Included||Free||Drop In|
|Tues||6:00-7:00pm||Nov 7 - Strength training and Goal setting||1||Included||Free||Drop In|
|Mon||11:30am-12:30pm||Nov 27 - Healthy Eating||1||Included||Free||Drop In|
|Tues||6:00-7:00pm||Nov 28 - Healthy Eating||1||Included||Free||Drop In|