A series of educational workshops to encourage a healthy balanced lifestyle. a variety of tops will be presented that include the latest research, tips and industry trends, giving you the knowledge required to reach your goals.

Day TimeSession# of classesMemberNon-MemberRegistration
Mon11:30am-12:30pmSept 25 - Kick-start your exercise plan1IncludedFreeDrop In
Tues6:00-7:00pmSept 26 - Kick-start your exercise plan1IncludedFreeDrop In
Mon11:30am-12:30pmOct 30 - Strength training and Goal setting1IncludedFreeDrop In
Tues6:00-7:00pmNov 7 - Strength training and Goal setting1IncludedFreeDrop In
Mon11:30am-12:30pmNov 27 - Healthy Eating1IncludedFreeDrop In
Tues6:00-7:00pmNov 28 - Healthy Eating1IncludedFreeDrop In