Join Zumba where we combine fitness-bases movements with fun, dance routines set to high-energy Latin and international beats. This class is designed to provide a large calorie burn (up to 400-600 calories) through aerobic activity presented with interval training. It’s good for the body and soul!

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Mon9:30- 10:30 am OngoingIncludedDrop In
Mon6:15- 7:15 pm OngoingIncludedDrop In
Wed 6:15- 7:15 pm OngoingIncludedDrop In
Thurs7:30- 8:30 pm OngoingIncludedDrop In
Fri 6:15- 7:15 pmOngoingIncludedDrop In

Family Zumba

7+ years

Join us and awaken the inner dancer in you! You and your family will enjoy Latin and international dance routines and discover how easy it is to combine simple dance moves with fitness-based movements. A fun way to get active with the whole family.

Location: Peter Gilgan Family YMCA, 410 Rebecca Street

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Tue6:30-7:15pmOngoingIncludedDay passDrop In
Sun10:15-11:00amOngoingIncludedDay passDrop In

 Strong by Zumba

STRONG by Zumba “revolutionizes Zumba” workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! We invite you to DISCOVER THE ATHLETE WITHIN YOU!

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Tues11:15am-12:00pmOngoingIncludedDay passDrop In
Thurs10:30- 11:30amOngoingIncludedDay passDrop In
Thurs7:30-8:30pmongoingIncludedDay passDrop In
Sat8:00-9:00amOngoingIncludedDay passDrop In

 

Zumba Gold

With all the Zumba flair, introducing this low impact cardio class, based on the most popular Latin rhythms. The same fun and excitement of our regular Zumba class, but with less impact! Come and shake those hips!

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Wed 9:00- 10:00amOngoingIncludedDrop In