16+ years

This is a 30-minute, high-intensity TRX class.  It can only accommodate 8 people at a time. Participants need to have experience with the TRX unit so the workout can be for the full 30 minutes and flow from one exercise to another.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Mon10:15-11:00 amOngoingIncludedDay Pass FeeDrop In
Mon7:30- 8:15 pmOngoingIncludedDay Pass FeeDrop In
Thurs6:30- 7:15 amOngoingIncludedDay Pass FeeDrop In
Fri 10:15- 11:00 amOngoingIncludedDay Pass FeeDrop In
Sun11:15 am- 12:00 pmOngoingIncludedDay Pass FeeDrop In