This class will be an hour long which can accommodate up to 16 people.  It is a circuit type class with 8 people on TRX while the other 8 people are doing a body weight or small equipment interval (e.g. Kettlebell, bands) and then everyone switches.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Tues12:15- 1:00 pm
OngoingIncludedDay Pass FeeDrop In
Thurs12:00-12:45 pmOngoingIncludedDay Pass FeeDrop In