Our gold series classes provide a gentler version more low impact of the regular Total Body Conditioning class format. This class provides a balance to your cardio workout and good strength training for all muscle groups. A variety of equipment is used – free weights, resistance bands, medicine balls and more.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|DAY||TIME||SESSION||# OF CLASSES||MEMBER||NON-MEMBER||REGISTRATION|
|Tues||10:15-11:00 am||Ongoing||Included||Day pass||Drop In|
|Thurs||10:30-11:30am||Ongoing||Included||Day pass||Drop In|