55+ years

Our gold series classes provide a gentler version more low impact of the regular Total Body Conditioning class format. This class provides a balance to your cardio workout and good strength training for all muscle groups. A variety of equipment is used – free weights, resistance bands, medicine balls and more.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

DAY TIME SESSION # OF CLASSESMEMBERNON-MEMBERREGISTRATION
Tues10:15-11:00 amOngoingIncludedDay passDrop In
Thurs10:30-11:30amOngoingIncludedDay pass Drop In