Our gold series classes provide a gentler version more low impact of the regular Total Body Conditioning class format. This class provides a balance to your cardio workout and good strength training for all muscle groups. A variety of equipment is used – free weights, resistance bands, medicine balls and more.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|Winter||Tue||10:30 - 11:15 am||Included||Day Pass Fee||Drop In|
|Winter||Thu||10:30 - 11:15 am||Included||Day Pass Fee||Drop In|