High Intensity Interval Training (HIIT)

16+ years

What is HIIT or High Intensity Interval Training?

HIIT is a 45-minute training class in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance, combined with strength training exercises designed to tone your full body, while burning more fat than ever before.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.