Join us on the wellness floor for Group Interval Training. A combination of cardiovascular, muscular strength and endurance exercises to condition your body in a motivating group setting.

Location: Peter Gilgan Family YMCA, 410 Rebecca St. in the Wellness Centre gym. 

*Sign in required at front desk.

DAYTIMESESSION# OF CLASSESMEMBERNON-MEMBERREGISTRATION
Mon9:15-10:15 am
7:00-8:00 pm
OngoingIncluded Day Pass Sign In
Tue6:00-7:00 amOngoingIncluded Day Pass Sign In
Wed10:00-11:00 am
7:00-8:00 pm
OngoingIncluded Day Pass Sign In
Thu6:00-7:00 amOngoingIncluded Day Pass Sign In
Fri10:00-11:00 am OngoingIncluded Day Pass Sign In
Sat10:00-11:00 am OngoingIncluded Day Pass Sign In