Learn how to train your body to perform everyday tasks more efficiently and reduce risk of injury. This NEW class will challenge you both physically and mentally. Improve your posture and become aware of your core and movement patterns to become a stronger you! Our gold series classes provide a gentler version more low impact of the regular fitness classes.

DAY TIME SESSION # OF CLASSES MEMBERNON-MEMBER REGISTRATION
Thu9 :15-10:00 amJan 10- June 24 25Included Day Pass FeeDrop In