Learn how to train your body to perform everyday tasks more efficiently and reduce risk of injury. This NEW class will challenge you both physically and mentally. Improve your posture and become aware of your core and movement patterns to become a stronger you! Our gold series classes provide a gentler version more low impact of the regular fitness classes.
|DAY||TIME||SESSION||# OF CLASSES||MEMBER||NON-MEMBER||REGISTRATION|
|Thu||9 :15-10:00 am||Jan 10- June 24||25||Included||Day Pass Fee||Drop In|