16+ years
Designed to build cardiovascular strength and burn calories, this indoor cycling class combines fast music with speed and climbing drills. RPMs, gear numbers, watts and distance are explained so you can understand how well you’re doing. Class size is limited. Sign up 30 minutes prior to the class at the Membership Services desk.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
[table “168” not found /]