This class is designed to strengthen your core muscles, including those located in your abdomen, back and pelvis. Core will help you develop the much-needed strength in your core muscles key in preventing back pain, stress, weakness and fatigue.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|DAY||TIME||SESSION||# OF CLASSES||MEMBER||NON-MEMBER||REGISTRATION|
|Tues||7:00-7:45pm||Ongoing||Included||Day pass||Drop In|
|Tues||8:00- 8:45 am||On going||Included||Day pass||Drop In|
|Thurs||8:00- 8:45 am||On going||Included||Day pass||Drop In|