This class is designed to strengthen your core muscles, including those located in your abdomen, back and pelvis. Core will help you develop the much-needed strength in your core muscles key in preventing back pain, stress, weakness and fatigue.

Location: Peter Gilgan Family YMCA, 410 Rebecca St.

Tues7:00-7:45pmOngoingIncludedDay passDrop In
Tues 8:00- 8:45 amOn goingIncluded Day passDrop In
Thurs8:00- 8:45 amOn goingIncludedDay passDrop In