With a combinations of aerobic interval and weight training, Circuit Fit is focused on balance, speed, endurance and strength. You will be encouraged to challenge yourself in order to improve your cardiovascular system, muscular strength, stamina, flexibility, power, speed, agility, balance, endurance and accuracy true challenging workouts.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|DAY||TIME||SESSION||# OF CLASSES||MEMBER||NON-MEMBER||REGISTRATION|
|Tues||9:15- 10:15 am||Ongoing||Included||Day Pass||Drop In|