This class is popular for both men and women of all ages and fitness levels. It’s designed to increase both cardio and muscular strength and endurance, through series of boxing techniques of jabs, hooks, and kicks with the use of punching pads/bags. Fee includes a set of wraps and participants must supply their own boxing gloves. Members can purchase gloves for $30.00 through the YMCA.
Location: Peter Gilgan Family YMCA, 410 Rebecca St.
|Day||Time||Sessions||# of Classes||Member||Non-member|
|Mon||12:00-12:45 pm||Jan 21-Feb 25|
Apr 8-May 13
May 20-June 24
|Sun||10:00-10:45||Jan 15-Feb 26|
Mar 19-Apr 30
May 7-June 18
No class Oct 10, Feb 13, Apr 14 & May 22.