There’s strength in numbers at the YMCA. Truly! Improve your fitness in a motivating group of your peers because you are far more likely to continue your healthy lifestyle choices when you’re supported by a group.

We offer classes for individuals of all fitness abilities. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better health.

Registered Group Fitness Classes

Looking to try a Y program or something new? Sign up for one of these registered programs.
*Additional fees may apply. Limited spaces available.

Babies & Me Postnatal Fitness
Box Fit
Early Bird Yoga
Nordic Pole Walking
Half Marathon Running Clinic

Drop-in Group Fitness Classes

Included in your monthly membership fee.
*Some classes may have limited spaces, sign up 30 min prior to start of class. See Program Schedule.

Cardio Fitness

Circuit Fit
Cycle Fit
High Intensity Interval Training
Tabata Matwork

Strength Fitness

Bars and Plates
Cross Training
Kettlebell Basics and Kettlebell WOW
Strong by Zumba
Total Fusion
TRX Boot Camp
TRX Express

Yoga Fitness

Mindful Yoga
Power Yoga
Yoga Fitness

Older Adult Fitness

Aqua Fit
Gentle Fit
Total Body Conditioning Gold
Zumba Gold

Special Notes

  • For safety reasons, members cannot join in once a class has been in session for 5 minutes or more.
  • Group fitness classes are subject to a minimum participant number. A minimum of 5 members is required for aerobic classes, and 3 members for Cycle Fit classes. Attendance will be monitored for 3 weeks and then classes will be cancelled if minimum is not met.