Everyone knows being active is important to your health, but do you know the risks of sitting too long? Sixty percent of Canadians spend their entire work day in a chair, increasing their risk for developing a wide range of health problems such as cardiovascular disease, type 2 diabetes, anxiety, high blood pressure and decreased energy*.

It’s time to move more and live healthier. And the YMCA is here to help.

*ParticipACTION (participaction.com)

Join the YMCA and get your first month at a special introductory price:

Sign up individually – $30 for the first month
Sign up as a family –  $75 for the first month

Every YMCA Membership includes benefits for the whole family:

  • Over 90 free adult fitness and aquatics drop-in classes to choose from each week
  • Free weekly swim lessons for all ages, plus drop in family swim times and lane swimming
  • Recently renovated Wellness Centre with state of the art SmartKey technology
  • Bright indoor track for walking or running any time of year
  • Mywellness appointments with trained, knowledgeable staff to meet all your health and fitness goals
  • A variety of programming for families to enjoy together, or separately
  • A convenient childminding service with friendly, trained staff
  • New classes for 2018 including Barre, TeamBeats, and HIIT

Learn more about a YMCA membership here!

Or visit the Peter Gilgan Family YMCA at:

410 Rebecca Street
Oakville, ON
L6K 1K7  

Terms and conditions apply. Offer expires March 15, 2018.