This holiday season, give the gift of health to someone you love.
Gift certificates for YMCA memberships and personal training packages are available now. Visit the Peter Gilgan Family YMCA today to purchase.
Visit the Peter Gilgan Family YMCA at 410 Rebecca Street for more details
Family Festive Pass – Only $60!
Get a YMCA Pass for the whole family and enjoy quality time with the ones you love! Swim, play, take a class or climb – there’s something for everyone.
Includes access to pools, Wellness Centre, drop-in sports and programs, group fitness and rock climbing.
Valid December 24 – January 8
Student Holiday Membership – Only $45!
Keep active at the Y on your school break! Valid for 1 month from the day you sign up, this holiday pass is available to students 13+ yrs with proof of full-time student status.
Includes access to pools, Wellness Centre, group fitness and rock climbing.
Available until January 8
12 Days of Fitness – No registration required!
Join us in the Studio as we count down to the holiday season with 12 days of fun, physical fitness for all skill levels. Challenge your friends to join you in completing them all!
|Sunday, December 3||1:00 - 1:30 pm||MyWellness App Tutorial - Learn how to install the MyWellness app and how to use it to monitor your progress and capture your data.|
|Monday, December 4||11:00 - 11:30 am||HIIT (High Intensity Interval Training) - A workout that combines intense and less intense work periods to maximize the benefits of your workout.|
|Tuesday, December 5||6:00 - 6:30 pm||Training your CORE - The core is the engine of your body. Learn how to incorporate core exercises into your workout without doing a million crunches.|
|Wednesday, December 6||10:00 - 10:30 am||TRX - Suspension Training incorporates bodyweight exercise which develop strength, balance, flexibility and core stability simultaneously.|
|Thursday, December 7||9:00 - 9:30 am||Learn to Stretch - When do you stretch? Learn how to effectively stretch and the importance of body alignment.|
|Friday, December 8||10:00 - 10:30 am||Kinesis - Explore an infinite range of natural movements and exercises with resistance cable machines.|
|Saturday, December 9||12:00 - 12:30 pm||Learn to Stretch - When do you stretch? Learn how to effectively stretch and the importance of body alignment.|
|Sunday, December 10||11:00 - 11:30 am||Reaching your Goal - What are SMART fitness goals? Learn how to develop achievable short and long term goals.|
|Monday, December 11||11:00 - 11:30 am||Staying in the Fat Burning Zone - How to train with heart rate and learn what your training zones are for an effective workout.|
|Tuesday, December 12||9:30 - 10:00 am||Resistance Training - Utilizing resistance bands to effectively train all muscles in the body. A versatile piece of equipment that folds up in the palm of your hand!|
|Wednesday, December 13||7:00 - 7:30 pm||Stress Management - Exercise plays an important part in dealing with stress. Learn techniques to help reduce stress and be a healthier you.|
|Thursday, December 14||9:00 - 9:30 am||Skill Mill - SKILLMILL is the first product capable of training all the body's energy systems. A self powered treadmill that challenges your aerobic conditioning!|