You want to get more active and we can help. Whatever your age or stage, there’s a YMCA health and fitness program to help you and your family achieve your health and fitness goals.

Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the YMCA, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health. Being active improves many aspects of life  – mental, emotional, social and physical. Explore our YMCA Health and Fitness programs and services. We’re confident that you will find programs to meet your needs.

Health Management

Dealing with health challenges can be difficult. YMCA Health Management programs can help you enhance your health while managing specific chronic health conditions. Please note that some programs require a physician referral.

Food and Nutrition

We are what we eat! Naturally, the food you eat plays an important role in how you feel. Our YMCA programs and services will help you learn how to make sustainable food choices and learn healthy preparation and eating habits.

Group Fitness

There’s strength in numbers at the YMCA. Truly! Improve your fitness in a motivating group of your peers because you are far more likely to continue your healthy lifestyle choices when you’re supported by a group.

We offer classes for individuals of all fitness abilities. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better health.

Sports and Recreation

Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new. From kids to adults, we’ve got something for everyone.