Health and Fitness


Exercise & Wellness

The Peter Gilgan Family YMCA, located at 410 Rebecca Street, is a modern Health, Fitness & Aquatics facility designed to meet the needs of families and individuals in the community. We offer convenient hours and a variety of program times to suit your lifestyle, plus: My Wellness Program – Create your personal exercise program with one [...]

May 21st, 2018|Health and Fitness|

Training Courses

The YMCA of Oakville is proud to partner with local agencies and community partners to provide training courses and lessons to children, teens and families. 11-13 yrs Empower youth with the confidence and skills needed to take care of themselves and other children when home alone. This one-day course will teach youth how [...]

May 21st, 2018|Child, Teen, and Family|

Children’s Fitness & Sports

A healthy family is a happy family! That's why at the YMCA of Oakville, we offer a number of safe and active fitness programs, sports programs, and open climb times for the whole family to get fit together. Family Fitness 6+ years Get your whole family into shape with this boot camp.  Workouts [...]

May 21st, 2018|Child, Teen, and Family|

Child & Teen Programs

Your child's YMCA membership gives them unlimited access to a variety of drop-in and sign-up programs for ages 6+! 6+ yrs This four week session introduces youth to the sport of indoor rock climbing, where participants have an opportunity to build and improve on climbing technique, learning about grips, footwork and movement on [...]

May 21st, 2018|Child, Teen, and Family|